Beast 11/30/15 – CrossFit Fixx
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Beast 11/30/15

1
Jan

Beast 11/30/15

Kids Speed & Strength

Warm-up

5min:

15 Frog jumps

5 Inchworm Push-ups

2 Forward Rolls

15 Walking Lunges

5 Broad Jumps

Strength

Squat 3×5 (add 5 lbs to last workout)

Press 3×5 (add 2.5 lbs to last workout)

Back Squat (3 x 5 )

Shoulder Press (3 x 5 )

WOD

Metcon (AMRAP – Rounds)

15min AMRAP

3 Wall Walk

10 Deadlifts (155/115)

15 Toes-to-Bar

20 Box Jumps

Cool Down

Mobility

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