DAILY WOD 110513 – CrossFit Fixx
Call Us: (520) 300-4109

DAILY WOD 110513

4
Nov

DAILY WOD 110513

STRENGTH

POWER CLEANS
3-3-3-3-3

WOD
10 POWER CLEANS (135/95)
2 BURPEE BOX JUMPS
8 POWER CLEANS
4 BURPEE BOX JUMPS
6 P. CLEANS
6 BURPEE BOX JUMPS
4 P. CLEANS
8 BURPEE BOX JUMPS
2 P. CLEANS
10 BURPEE BOX JUMPS

Leave a Reply