5/1/14 – CrossFit Fixx
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5/1/14

30
Apr

5/1/14

Main – CrossFit

Warm-up

3 Min Variety
3×10″/10″ PVC Pj
3×10″/10″ PVC FS
3x 5″/5″ Pullups

Skills

* Pj and Thrusters

*CFE run skills/drills

Strength

Push Jerk (5×5 (50-65%))

WOD

Day 14 Foundation (AMRAP – Rounds and Reps)

3 Min AMRAP
10 Thrusters (75/55)
10 Pullups

Rest 30 sec

Repeat 3Min AMRAP

Rest 30 sec

Repeat 3 Min AMRAP

Cool Down

3 Min Run

Mobility

IT Band

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