5/2/14 – CrossFit Fixx
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5/2/14

1
May

5/2/14

Main – CrossFit

Warm-up

3 Min Run
3×10″/10″ AS
3 x 10″/10″ PVC OHS
3×5″/5″ Ring Dips

Skills

*Box BS
*TGU
*HSPU/HS Skills

Strength

Turkish Get Up (5 x 4 working to max * Skill Focused)

WOD

Day 15 Foundations (AMRAP – Rounds and Reps)

7 Min AMRAP
5(5,10m) Shuttles
10 BS (135/85)

Rest 1 Min

2 Min Max Burpees

Burpee (AMRAP – Reps)

Cool Down

3 Min Variety

Mobility

Super Sumo

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