5/5/14 – CrossFit Fixx
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5/5/14

4
May

5/5/14

Main – CrossFit

Warm-up

3 Min Run
3×10/10 PVC DL
3×10/10 Pushup
3×10/10 No Shot WB

Skills

Sumo DL
Deficit DL

10 Min Cleans

Strength

Deadlift (6×3 Deficit DL)

WOD

Day 16 Foundation (3 Rounds for reps)

3 Min AMRAP
6 WB (20/14)
6 Burpees

Rest 1 Min

Repeat
AMRAP 3x

Cool Down

3 Min Run

Mobility

Calf Mash

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