5/6/14 – CrossFit Fixx
Call Us: (520) 300-4109

5/6/14

5
May

5/6/14

Main – CrossFit

Warm-up

3 Min Row
3×10/10 PVC DL
3 x 10/10 (Light)KBS
3 x 10/10 (Light) hang clean

Skills

10 Min
Covering P,PP, PJ
10 Min
Row Technique

Strength

Shoulder Press (6 x 3 )

WOD

Day 17 Foundation (AMRAP – Rounds and Reps)

12 Min AMRAP
3 C2B
3 TTB
3 PC (155/105)
9 Cal Row

Cool Down

3 Min Row

Mobility

Pec Release

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