5/7/14 – CrossFit Fixx
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5/7/14

6
May

5/7/14

Main – CrossFit

Warm-up

3 Min Run
3 x 10/10 (Light) KBS
3 x 10/10 PVC DL
20 Drop Snatch Drills

Skills

10 Min Snatch Technique

10 Min CFE Running Tech

Strength

Snatch High Pull (6 x 3 (65-75%))

WOD

Day 18 Foundation (Time)

21-15-9-9-15-21
*8 Min Cap
BJ
KBS
100m Run

Cool Down

3 Min Row

Mobility

IT Band

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