5/8/13 – CrossFit Fixx
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5/8/13

7
May

5/8/13

Main – CrossFit

Warm-up

3 Min Run
3 x 10/10 PVC BS
3 x 10/10 Press
3 x 5/5 Pullup

Weighted Pull-ups (6 x 3)

WOD

Day 19 Foundation (Time)

5RFT:

Wall Walk
20 DU
10 PJ (135/85)

10 Min Cap

Cool Down

Variety

Mobility

Front Rack Mobility

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