LB – 5/08/14 – CrossFit Fixx
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LB – 5/08/14

7
May

LB – 5/08/14

Main – L’il Beast

Warm-up

Tabata Tantrums

WOD

Metcon (AMRAP – Reps)

5 super-slow unloaded front squats
Sprint 50 Meters (Collect LEGOs)
Total LEGO count = score

Game

Free Play With LEGOs
15-Second Plank Hold/Games EMOM

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