5/9/14 – CrossFit Fixx
Call Us: (520) 300-4109

5/9/14

8
May

5/9/14

Main – CrossFit

Warm-up

3 Min Variety
3 x 10/10 Strict Press
3 x 10/10 PVC Box BS
3 x 10/10 Power Muscle Snatch

Skills

Rope Climb Technique

Overhead Squat (6 x 3 (70-85%))

Day 20 Foundation (AMRAP – Rounds and Reps)

11 Min AMRAP
11 Bear Complex (95/65)
11 ABMAT SU
11 KB SDHP (53/35)

200 Run

Cool Down

3 Min Run

Mobility

Super Sumo
Super Frog
Groin Mob

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