5/12/14 – CrossFit Fixx
Call Us: (520) 300-4109

5/12/14

11
May

5/12/14

Main – CrossFit

Testing Week

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3 Min Air Squat (AMRAP – Reps)

Air Squat

Skills

Box BS, BS, FS, OHS

Strength

Back Squat (1 Rep Max)

WOD

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Cool Down

3 Min Row

Mobility

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