5/13/14 – CrossFit Fixx
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5/13/14

12
May

5/13/14

Main – CrossFit

Testing Week (Day 2)

Warm-up

3 Min variety
3 x 10/10 Push Jerk
3 x 10/10 (Light KBS)
3/leg 10/10 Box Step/High Knee

Skills

P, PP, PJ

Strength

Shoulder Press (1-1-1-1-1)

WOD

PJ – BJ – KBS Test (AMRAP – Rounds and Reps)

12 Min AMRAP
PJ (115/75)
BJ (20/14)
KBS (53/35)
Ascending Ladder 3,6,9, etc

Cool Down

3 Min Run

Mobility

Achillies

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