5/14/14 Testing Day 3 – CrossFit Fixx
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5/14/14 Testing Day 3

13
May

5/14/14 Testing Day 3

Main – CrossFit

Warm-up

3 Min Row
3 x 10/10 PVC DL
3 x 10/10 Pu
3 x 5/5 Pullup

Skills

DL, Sumo DL, Deficit DL

Strength

Deadlift (1-1-1-1-1 To 1RM )

WOD

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Cool Down

variety

Mobility

Serratus Mash

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