5/15/14 Testing Week Day 4 – CrossFit Fixx
Call Us: (520) 300-4109

5/15/14 Testing Week Day 4

14
May

5/15/14 Testing Week Day 4

Main – CrossFit

Warm-up

3 Min Run
3 x 10/10 MB Clean
3 x 10/10 MB Abmat SU
3 x 10/10 No Shot WB

Skills

CFE Drills

Strength

4 x 400 ( total Time) (Time)

4 x 400 m Run 1m Rest

MB Love (Time)

10 Min Cap
20 Abmat SU w/MB (20,14)
5(5,10) Shuttle w/MB Bear Hug
20 MB Cleans
5(5,10) Shuttle w/MB Bearhug
20 SU to WB
5(5,10) Shuttles w/MB Bearhug
20 WB

Cool Down

3 Min Run

Mobility

IT Band

Leave a Reply