5/16/14 Day 5 Testing – CrossFit Fixx
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5/16/14 Day 5 Testing

15
May

5/16/14 Day 5 Testing

Main – CrossFit

Skills

PC,SC,HC

Strength

Clean (1-1-1-1-1 1RM)

WOD

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Cool Down

3 Min Row

Mobility

T Spine

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