Partner WOD- Steph’s B-Day – CrossFit Fixx
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Partner WOD- Steph’s B-Day

16
May

Partner WOD- Steph’s B-Day

Main – CrossFit

Warm-up

“Roxanne”

WOD

Steph’s BDay WOD

Metcon (AMRAP – Rounds)

18 Minutes
P1 – 200 Meter Plate Run
P2 – 23 KTE
23 Slam Balls
23 Hydro Push-Ups
23 Supermans
23 Hollow Rockers

Skill Work/Competition

Wall Squat Holds

Cool Down

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