5/19/14 – CrossFit Fixx
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5/19/14

18
May

5/19/14

Main – CrossFit

Warm-up

3 Min Run
3 x 10/10 PVC FS
3 x 10/10 (Light) KBS
3 x SAP Pullups

Skills

10 Min
Box BS, BS, FS, OHS

Strength

Front Squat (1-1-1-1-1 to 1RM)

WOD

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Cool Down

3 Min Row

Mobility

Couch Stretch

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