5/20/14 – CrossFit Fixx
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5/20/14

19
May

5/20/14

Main – CrossFit

Warm-up

3 Min Variety
3 X 10/10 PVC PJ
3 X 5/5 Ring Dips
3 x 10/10 Pushups

Skills

10 Min P,PP,PJ

Strength

Push Jerk (1-1-1-1-1 to 1RM)

WOD

HSPU-Ring Dip-Pushups Test (AMRAP – Rounds and Reps)

12 Min AMRAP
5HSPU
10 Ring Dips
15 Pushups

Cool Down

3 Min Run

Mobility

Pec Release

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