5/21/14 – CrossFit Fixx
Call Us: (520) 300-4109

5/21/14

20
May

5/21/14

Main – CrossFit

Warm-up

3 Min Run
3 X 10/10 PVC DL
3 X 10/10 PVC Thruster
3 X SAP Pullup

Skills

Run Drills

Strength

1-Mile Run (Time)

Max Effort 1-Mile Run

WOD

Jackie (Time)

For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups

Cool Down

Variety

Mobility

Scap Mash

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