5/21/14 – CrossFit Fixx
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5/21/14

21
May

5/21/14

Main – CrossFit

Warm-up

3 Min Row
3 x 10/10 PVC BOX BS
3 x 10/10 PVC PP
3 x 10/10 No Shot WB

Skills

Row

Metcon (Distance)

Row Tabata For Distance

WOD

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

Cool Down

3 Min Run

Metcon

Calf Mash

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