5/23/14 – CrossFit Fixx
Call Us: (520) 300-4109

5/23/14

22
May

5/23/14

Main – CrossFit

Warm-up

3 Min Row
3 x 10/10 PVC Clean
3 x 10/10 PVC PJ
3 x 5/5 PVC Snatch

Skills

10 Min PSn, SSn, HSn

Strength

Snatch (1-1-1-1-1 to 1RM)

WOD

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Cool Down

3 Min Row

Mobility

IT Band Mash

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