5/27/14 – CrossFit Fixx
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5/27/14

26
May

5/27/14

Main – CrossFit

Warm-up

3 Min Run
3 x 10/10 PVC Snatch
3 x 10/10 PVC Power Clean
3 x 10/10 (light ) KBS

Strength

Part A :
10 Min Snatch to 1RM

Part B: 3X
3 Squat Snatch (70-80%)

Super Set
Max Rep Power Cleans in 30Sec
(75/55)

Rest 1 min

Snatch (1-1-1-1-1)

Power Clean (30 Sec Max Reps (75/55) )

WOD

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP
10 DU (20 single)
8 KBS (35/26)
3 Laying to Feet Rope Climb

Cool Down

2 X
10m Bear Crawl
10m Crab Walk
10 Hollow Rocker

3×15 each Side
Single Leg Glute Bridges

Mobility

Forearm Mash

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