5/28/14 – CrossFit Fixx
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5/28/14

27
May

5/28/14

Main – CrossFit

Warm-up

3 Min MB Run (Bear Hug)
3 x 10/10 PVC BS
3 x 10/10 PVC Push Press
3 x 10/10 PVC Behind the Neck Thruster

Skills

CFE Run Drills

Strength

6 Min Ping Pong
3 x 3 Back Squat (75-85%)
3 x 7 Push Press (65- 70%)

Back Squat (3 x 3 (75-85%))

Push Press (3 x 7 )

WOD

Metcon (Time)

4 rounds
4 Bear Complex (95/65)
400m Run

Cool Down

3 Min MB Run (14/10)

Mobility

Spinal Floor Twist

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