5/29/14 – CrossFit Fixx
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5/29/14

28
May

5/29/14

Main – CrossFit

Warm-up

3 Min Strapless Row
3 x SAP HSPU
3 x SAP Pullup
3/side lunges

Skills

Kipping Pullups

Strength

8 x 50 Sprint

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP
5 Strict HSPU
10 Strict PU
20 Jumping Lunges

Cool Down

3 Min Row

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