6/2/14 – CrossFit Fixx
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6/2/14

1
Jun

6/2/14

Main – CrossFit

Warm-up

10 Min Run

Skills

Push Jerk
Thruster

Strength

Thruster (3×3 Thruster (75-80%))

Push Jerk (3 x 7)

WOD

Metcon (AMRAP – Rounds and Reps)

The Sevens
7 Rounds 7 Reps of the Following

Box HSPU
Thruster (75/55)
K2E
DL (135/55)
Burpees
KBS (35/26)
Ring Rows

Cool Down

7min kb slow walk w/ kb in OH carry position (2×26/18)

Mobility

Foam Roll

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