6/4/14 – CrossFit Fixx
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6/4/14

3
Jun

6/4/14

Main – CrossFit

Warm-up

3min slow walking lunges
3×10″/10″ PVC PP
3xSAP HSPU
3xSAP C2B

Skills

5min working on HS and HSW porgressions

Strength

3 Rnds 15 Min Cap
3×10 sec HSPU Negative
3×5 Weighted Strict C2B Pull-ups
3-5 C2B pullups + 3-5 Pushups

WOD

Metcon (AMRAP – Reps)

14min EotherMOM:
EVEN: handstand pushups on box
ODD: Max Rep in 30s PP (75/55)

Cool Down

3min MB run (20/14)
2RNFT: 10 TTR, 10/side scissor kicks, 5/side russian twists (35/26)

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