6/5/14 – CrossFit Fixx
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6/5/14

4
Jun

6/5/14

Main – CrossFit

Warm-up

3 Min Drills
3 x 10″/10″ PVC Muscle Snatch
3 x 10″/10″ PVC OHS
3 x SAP strict MU or PU

Skills

C2B

Strength

2 x 250 Row (90%)
500 TT Row
2 x 250 (90%)

500m Row (Time)

Max Effort 500m Row

WOD

Amandita (Time)

9-7-5
C2B (bands if needed)
Squat Snatch (95/65)

Cool Down

3 Min Run
1 x Gluten Free

Mobility

Standing Squat Stretch

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