6/6/14 – CrossFit Fixx
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6/6/14

5
Jun

6/6/14

Main – CrossFit

Warm-up

3 min row
3 x 10/10 Box BS
3 x 10/10 PVC Sumo DL
3 x 10/10 PVC FP/BP

Arm Circles

Skills

High Box Clean
Side Split Jerk Footwork

Strength

4 x 2 Speed Box Squat (50%) EMOM
4 x 2 Speed Sumo DL (50%) EMOM

10 Seated Box Jumps

WOD

Metcon (AMRAP – Reps)

14 Min EotherMOM

EVEN: 8 HR Burpees
ODD: Max rep FP/BP (95/65)

Cool Down

3 Min Row
Pec Release (lax ball)
Fatigue Deficit PU

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