Beast 6/06/14 – CrossFit Fixx
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Beast 6/06/14

5
Jun

Beast 6/06/14

Main – Beast

Warm-up

8:00 – 10:00
100-Meter Run
20-Meter Sprint
180-Degree Turn
20-Meter Backward Run
180-Degree Turn
20-Meter Sprint
20-Meter High Knees
180-Degree Turn
20-Meter Backwards High Knees Skip
10 Basic Dot Drills

Skill Work

Hang Power Snatch

Strength

Front Squat (3 x 5)

“GD” (AMRAP – Rounds)

15 Minutes
3 Thrusters, 15-20lbs
7 Burpees
10 DU or 20 Singles

Skill Work/Competition

Basic Dot Drill Challenge
*How many times completed in 60 sec

Cool Down

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