6/9/14 – CrossFit Fixx
Call Us: (520) 300-4109

6/9/14

8
Jun

6/9/14

Main – CrossFit

Warm-up

3min sled push (135/90)
3×10″/10″ Good Mornings
3×10″/10″ PVC DL
3×10″/10″ PVC Floor Press

Skills

Good Mornings

Strength

3 x 2 Good Morning

Deadlift (3 X 1 (Working to ME))

WOD

Justin (Time)

For Time:
30-20-10
Body Weight Back Squat
Body Weight Bench Press
Strict Pull-ups
We are using .5 Body Weight today.

Substitute Bench press with Floor Press

Bands may be used as needed.

15 Min Cap

Cool Down

3 Min Run
Around The World Planks

Leave a Reply