6/12/14 – CrossFit Fixx
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6/12/14

11
Jun

6/12/14

Main – CrossFit

Warm-up

3 Min Run
3 X SAP Pullups
3×10″/10″ PVC PC
10-15 BJ (30/24)

WOD

Metcon (AMRAP – Reps)

14min EotherMOM:
EVEN:
5 BJ (20/16)(or step ups)
5 strict C2B

ODD: max rep in 30s Power Cleans @ 95/65

Cool Down

3 in Row

Mobility

scap mash

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