6/16/14 – CrossFit Fixx
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6/16/14

15
Jun

6/16/14

Main – CrossFit

Warm-up

3 rnd Sled Push (45/25)
3 X 10/10 FS
3 X 10/10 Gm

Front Squat (3×1)

Good Mornings (3 x 3 )

WOD

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP
10 Thruster (75/35)
4 C2B ( Box kip to C2B)

Cool Down

3 min row
2 Rnds
12 GHD BE + 15 SAP Hip Extension

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