6/17/14 – CrossFit Fixx
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6/17/14

16
Jun

6/17/14

Main – CrossFit

Warm-up

3 Min Row
5 x PVC Snatch
3 x PVC SDHP
3 x SAP Strict TTB

Skills

Snatch High Pull
Muscle Snatch

Strength

4 Sets
1 x Clean Pull
2 x Low Hang Clean
1 x Jerk

WOD

Metcon (4 Rounds for reps)

15 Min running Clock

*5 Min AMRAP
2 Rope Climbs (floor to standing)
7 K2E
5 SDHP (95/65)
1 Min Max WB (20/14)

*3 Min Max Cal Row
*1 Min Max WB

* Repeat 5 Min AMRAM

Cool Down

3 Min Run
2 Min Plank

Mobility

Pec Release

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