Anne’s Bday Celebration – CrossFit Fixx
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Anne’s Bday Celebration

17
Jun

Anne’s Bday Celebration

Main – CrossFit

Warm-up

3 Min Run
3 x 10 KB Floor Press
3 x SAP Ring Rows
3 x SAP Negative HSPU

Skill Work

Pike to Handstand

Strength

Bench Press (5 x 3)

Follow each 5 Ring Rows

Metcon (AMRAP – Reps)

12 Min Running Clock
1 Min Max HSPU
1 Min Max C2B (pullups)
1 Min Max walking lunges
2 Min Max PP (75/55)
2 Min Max Ring Rows
2 Min Max walking lunges
1 Min Max HSPU
1 Min Max Ring Rows
1 Min Max Walking Lunges

Cool Down

Varied

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