6/24/14 – CrossFit Fixx
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6/24/14

23
Jun

6/24/14

Main – CrossFit

Warm-up

3min cont. sled pull bwd (95/65)
3×10″/10″ PVC Clean
3×10″/10″ PVC Push Jerk
10-15 BJ (24/20)

Skills

Clean high pull
Muscle clean work

Strength

Snatch (5 x 1 )

Following ME:
5 min EMOTM
3xSnatch
70-85%”

WOD

Metcon (AMRAP – Reps)

16min EotherMOM:
Even:
3 Squat C&J (95/65)
Odd: Max Rep Burpee BJ in 30s

Cool Down

Accumulate 60 sec hollow hang (hang from bar in hollow rock position)

Floor Block

Mobility

Arm Circles

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