6/25/14 – CrossFit Fixx
Call Us: (520) 300-4109

6/25/14

24
Jun

6/25/14

Main – CrossFit

Warm-up

3 Min Run
3×10″/10″ [LIGHT} KB Shoulder Press (strict press
3/side xSAP pistols using rings or band for support
3xSAP Negtive HSPU (strict up)

Skills

5min working on Pistol skills, use rings or band

Strength

Shoulder Press (5 x 3 (65-70%))

Pistols (3 x 6-10)

WOD

Metcon (AMRAP – Rounds and Reps)

Strict Mary
20min AMRAP:
5 Strict HSPU
10 Pistols,
15 Strict Pullups

Cool Down

2rnds – 10m crab walks, 10 m bear crawls, 10 hollow rocks

1x gluten free

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