6/26/14 – CrossFit Fixx
Call Us: (520) 300-4109

6/26/14

25
Jun

6/26/14

Main – CrossFit

Warm-up

3 Min strapless ow
3 x 10/10 PVC DL
3 x 10/10 Box BS
3 x SAP Ring Dips

Skills

Rope Climb

WOD

Metcon (2 Rounds for reps)

12min EotherMOM:
Even: 30s Max Cal Row
Odd: 30s Max rep ring dip

Cool Down

3 Min Run
2x max rope hands only hang

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