6/30/14 – CrossFit Fixx
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6/30/14

29
Jun

6/30/14

Main – CrossFit

Warm-up

3min (strapless) row
3×10″/10″ PVC Box OHS
3×10″/10″ PVC DL
1xmax rep pullup unbroken

Skills

5min working on elevated deadlift

Strength

Overhead Squat (3×1 ME)

Deadlift (3×1 ME)

1/2 regionals Chipper (Time)

50 Cal Row
50 Box Jump Overs (24/18)
50 DL (180/120)
50 WB
25 Ring Dips

Cool Down

3 MIN ROW

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