7/1/14 – CrossFit Fixx
Call Us: (520) 300-4109

7/1/14

30
Jun

7/1/14

Main – CrossFit

Warm-up

3min continuous TGU (53/35)
3×10″/10″ PVC Hang Snatch
3×10″/10″ PVC Clean
3×10″/10″ PVC Jerk

Skills

5min working on HSW skills

Strength

Snatch (3×3)

Follow each set with:

3×5 Strict HSPU

WOD

Metcon (Weight)

6 Min Cap (3 attempts Max)

1 Rep Max Hang Squat Snatch

Rest 2 Min

1 Max distance HSW
(Wall Walks)

Cool Down

3min MB Bear hug (20/14)

Leave a Reply