7/3/14 – CrossFit Fixx
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7/3/14

2
Jul

7/3/14

Main – CrossFit

Warm-up

3min run
3x as few pulls as possible rope climbs
3×10″/10″ Box BS
3xSAP rope pullups

Metcon (AMRAP – Rounds)

10 Rounds (11 Min Cap)
1 Rope (5 ground to standing/Ring row)
100 m Run

Cool Down

3 Min Run

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