Main – Partner WOD
Tabata Warm Up (No Measure)
4 rounds of:
Plank Up Downs
Superman Arch Ups
Teams of 4. You will have 4 stations.
Station 1: Max Burpee Box Jump Overs
Station 2: Max Slam Balls
Station 3: Max Sit Ups
Station 4: 400m Run
When the runner comes back, your team will rotate, and continue adding up the totals for each station.
You will finish with total reps for your team and time for your workout