FB 7/08/14 – CrossFit Fixx
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FB 7/08/14

7
Jul

FB 7/08/14

Main – Future Beast

Warm-up

Animal Movements
Bear Crawls
Duck
Crab
Worm
Monkey
Frog
Starfish etc.

Skills

Push Press

WOD

Metcon (AMRAP – Rounds)

14 Minutes
100 Meter Farmer Carry
10 Sideways Hops
7 Single Arm Rows
3 Burpee Broad Jumps

Game

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