7/10/14 – CrossFit Fixx
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7/10/14

9
Jul

7/10/14

Main – CrossFit

Warm-up

3min (strapless) row
3×10″/10″ PVC DL
3×10″/10″ Hang Clean
3/sidex SAP pistols using rings or bar

Skills

Pistols

WOD

Metcon (Time)

1500 Row
50 Air Squats
30 Hang Cleans
(95/65)

Cool Down

3 Min Row

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