7/11/14 – CrossFit Fixx
Call Us: (520) 300-4109

7/11/14

10
Jul

7/11/14

Main – CrossFit

Warm-up

3min MB run (bear hug) (20/14)
3×10″/10″ PVC Sumo Box BS
3×10″/10″ PVC Sumo DL
3/sidex SAP [LIGHT] KB Snatch

Skills

5 Min
1-Arm KB snatch to TGU (35/26)

Strength

10 min EMOTM
Even min 10 box jumps (24/20)
Odd min ME HR Push-ups

WOD

Metcon (Time)

4 Rnds 10 min Cap
10 single arm Dumbell/kb snatch
Sprint!! (Down and Back) 100,80,60,40

Cool Down

3min run Backwards
4×10 GHR

Mobility

Standing Quad Stretch

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