7/14/14 – CrossFit Fixx
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7/14/14

13
Jul

7/14/14

Main – CrossFit

Warm-up

3min (strapless) row
3×10″/10″ PVC BS
3×10″/10″ PVC GM
3×10″/10″ PVC DL

Skills

GM Warmup

Strength

Back Squat (3 x 1 ME)

Good Mornings (3×3 ME)

WOD

Metcon (Time)

21-15-9 (9min Cap)
DL (135/95)
HSPU (scale using boxes or bands)

Cool Down

3 min row
Gluten Free

Mobility

PC Lengthening

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