7/15/14 – CrossFit Fixx
Call Us: (520) 300-4109

7/15/14

14
Jul

7/15/14

Main – CrossFit

Warm-up

3min row
3×10″/10″ PVC Snatch
3×10″/10″ PVC Cleans
3xSAP Ring Dips

Skills

20x skin the cats (bar)

Strength

3 sets of the following:
“1x Snatch Pull
1x Low Hang Snatch Pulls
2x Low Hang Snatch
2x OHS”

Hang Snatch (3×3)

Elizabeth (Time)

21-15-9
Clean, 135# / 95#
Ring Dips

Cool Down

3 min run
50 GHD Back Extensions

Leave a Reply