7/16/14 – CrossFit Fixx
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7/16/14

15
Jul

7/16/14

Main – CrossFit

Warm-up

3min continuous TGU (35/26)
3×10″/10″ BTN Strict Press
3 xSAP [LIGHT] KBS
3xSAP Pullups

Skills

5min working on BTN P, PP, and PJ skills

Strength

3 Sets: Heavy as Possible W/out Strain
1 BTN Strict Press
3 BTN Push Press
5 BTN Push Jerk

Follow each set with
10 Ring Rows

WOD

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Cool Down

10m crab walk feet first, 10 hollow rocks, 10m crab walk left, 10 super man rocks, 10m crab walk right, 10m bear crawl

Max time Plank hold (on elbows)

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