7/17/14 – CrossFit Fixx
Call Us: (520) 300-4109

7/17/14

16
Jul

7/17/14

Main – CrossFit

Warm-up

3 Min Jump Rope
3×10/10 Air Squat
3×10/10 SAP Pullup
3x 10/10 Pushup
Run Drills

Challenge

1-Mile Run (Time)

Max Effort 1-Mile Run

WOD

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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