7/18/14 – CrossFit Fixx
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7/18/14

17
Jul

7/18/14

Main – CrossFit

Warm-up

3min run (ham pull focus)
3×10″/10″ PVC Sumo Box BS
3×10″/10″ PVC DL
3×10″/10″ PVC Snatch

Skills

40x shoulder touches

Strength

5×2 Sumo Box Squat EMOTM (55% of 1 RPM).

4×2 Speed Deadlift EMOTM (50-75%)

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Cool Down

3min row (strapless)
2 x 15 GHD GHR

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