7/21/14 – CrossFit Fixx
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7/21/14

20
Jul

7/21/14

Main – CrossFit

Warm-up

3min Row
“3×10″/10″ PVC Box BS”
“2/side x5″/5″ Pistols”
“3×10″/10″ PVC OHS”

Skills

5min working on pistols

WOD

Metcon (AMRAP – Rounds)

12min AMRAP
50m KB Farmers Carry (2×53/35)
10 Alt. Leg Pistols
3 OHS (95/65)

Cool Down

3min row cooldown
50 KB Russian Twists (25/side) (26/18)

Mobility

Scap and Tspine mash w/ lax ball

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